Back & Chest
Push-up
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Bodyweight Rows
Please note that you can do similar movement at home using 2 chairs and something to pull yourself up with.
Wide Arm Push-ups
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Bird Dogs
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Chest Dip Movement (If you have higher chairs, use them for similar movement)
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Superman
NB! Always enfranchise on Time Under Tension & Form for maximum gains!