Nutrition Plan For Heavy Duty

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Embark on a journey towards optimal health and wellness with our expertly crafted Nutrition Plan. Tailored to align with your unique dietary needs and fitness goals, this plan is more than just a diet - it's a blueprint for a healthier, more vibrant you.

Enjoy a variety of delicious, nutritious recipes that are simple to prepare. Each recipe comes with detailed instructions and nutritional information to keep you informed and inspired.

At HDP, we're all about pushing our limits, achieving our fitness goals, and having a blast while doing it. Whether you're a seasoned fitness enthusiast or just starting out, our community welcomes everyone with open arms.

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Customer Reviews

Based on 1510 reviews
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100.0
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John A
Love this!

I use a modified HIT program centered around powerlifting lifts and I’ve seen huge gains and strength increase plus I have more time for my kids with extra rest days.

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W O
USE THIS METHOD!

I started taking what MM has been preaching for years seriously this last month and have seen results almost immediately 😁💯…I have cut every workout I used to do in Half,and some instances more and go to failure for each exercise and really focus on eccentric,concentrate and static all as equally as u can and the Rest periods…really helpful and wished I knew sooner

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Uehi I

Yeah, I noticed that I wasn't gaining any muscle and then I saw what Mike Mentzer and this program was talking about, YOU NEED TO REST and do it the right way. This program help me a lot to understand how body works

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Randy M
HEAVY DUTY IS THE BEST THING YOU CAN DO FOR YOUR BODY!

HIT is brilliant!! I'v been doing it 43 yrs! I was Mike's friend and client. He was freaking brilliant. Kind , generous and funny as hell. He was too smart. He was also a man. Human and fail-able like all of us. Only ignorant people hated on Mike. The greatest minds knew he was right. Lots followed. I’m 61 now. I can’t believe Iv been able to do this for so long. I wish Mike was here. He’d LOVE the fact people minds are starting to open to science and facts on how to properly, safely , and effectively train to human body to reach its maximum potential. I wish Mike was here to see how his guidance, friendship and the knowledge he passed on to me carried me into my 60 s. I wish you guys knew his sense of humor. I’m sure he’s laughing his ass off out in the cosmos at how long it took us to “ gain a little conceptual heft “. And wake to the knowledge he was teaching 40 yrs ago.

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Dino E

This works for me, I know it may not work for everyone, but at least give it a go for 1-2 months, you will feel better, you will be stronger each workout and gain muscle. You got nothing to lose here

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