MIKE
MENTZER

Train less to gain more with Heavy Duty High-Intensity Program. Audio-Book now included!

WHY HEAVY DUTY?

Time-Effective Workouts

Designed to be intense and brief, making it an ideal choice for those with a tight schedule. By focusing on high-intensity, short-duration workouts, you can achieve significant strength and muscle gains without spending hours in the gym.

Maximized Muscle Growth

The core principle of Heavy Duty training is to push your muscles to their absolute limit through controlled, intense exercises and adequate recovery periods. This method ensures that each muscle group is thoroughly worked, leading to optimal muscle fiber activation and growth.

Is It For Natural Bodybuilders

Heavy Duty training is particularly well-suited for natural bodybuilders because it aligns with the body's natural growth and recovery capabilities. By focusing on intense, infrequent workouts, this method allows for maximum muscle stimulation without the need for artificial enhancers.

1 Year Transformation

MOST POPULAR

HEAVY DUTY PACK

-45% OFF

Heavy Duty Program + Nutrition + Supplements Guide

$39.90

$75.00

(4) e-books

Heavy Duty Program
Heavy Duty Audio-Book
Nutrition Guide
Supplements Guide
Home Workout Plan
Cook Book 200+ Recipes
Heavy Duty Beyond Failure e-Book
Gym Myths
Superhuman Protocol

ALL IN ONE

-60% OFF

$59.90

$140.00

(9) e-books

Heavy Duty Program
Heavy Duty Audio-Book
Nutrition Guide
Supplements Guide
Home Workout Plan
Cook Book 200+ Recipes
Heavy Duty Beyond Failure e-Book
Gym Myths
Superhuman Protocol

REVIEWS

Our customer advocates are standing by 24/7 to support you via email.

USE THIS METHOD!

"I started taking what MM has been preaching for years seriously this last month and have seen results almost immediately 😁💯…I have cut every workout I used to do in Half, and some instances more and go to failure for each exercise and really focus on eccentric,concentrate and static all as equally as u can and the Rest periods…really helpful and wished I knew sooner"

- W.O.

Heavy Duty Program

"Yeah, I noticed that I wasn't gaining any muscle and then I saw what Mike Mentzer and this program was talking about, YOU NEED TO REST and do it the right way. This program help me a lot to understand how body works"

- Uehi I.

HEAVY DUTY IS THE BEST THING YOU CAN DO FOR YOUR BODY!

This works for me, I know it may not work for everyone, but at least give it a go for 1-2 months, you will feel better, you will be stronger each workout and gain muscle. You got nothing to lose here

- Dino E.

Heavy Duty High-Intensity Program + Audio-Book

Heavy Duty High-Intensity Program + Audio-Book

$20.00

$0.00

E-BOOK & Audio-Book! Instant LIFE-TIME access sent to your email.

No time to read? Listen to Heavy Duty Audio-Book.

Full Document Explaining Heavy Duty

Workout Plans

Exercise instructions

Dieting Strategies

Mike Mentzer's audio podcasts

Beginner Friendly

DESCRIPTION

Heavy Duty Training Program:
Transform your strength and physique with intense, focused workouts lasting 40-60 minutes, inspired by Mike Mentzer’s principles of intensity, recovery, and growth.

This comprehensive program includes a detailed training guide, personalized nutrition advice, and a unique warm-up routine to minimize injury and maximize results.

With progressive overload and smart recovery strategies, you’re set for unparalleled gains.

BONUS: Includes Mike Mentzer's audio podcasts.