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Chest Exercises

Heavy Duty Protocol - Cable Crossover Exercises

Chest exercises

Cable Crossover

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Shoulders, Arms

  • Provides - Improved Muscle Definition

Chest exercises

Chest Dips

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Lats, Shoulders, Arms

  • Provides - Chest Thickness

Heavy Duty Protocol - Chest Dips Exercises
Heavy Duty Protocol - Dumbbell Press Exercises

Chest exercises

Dumbbell Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Shoulders, Arms, Lats

  • Provides - Overall mass

Chest exercises

Incline Barbell Bench Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Shoulders, Arms, Lats

  • Provides - Overall mass

Heavy Duty Protocol - Incline Barbell Bench Press Exercises
Heavy Duty Protocol - Pec Deck Fly Exercises

Chest exercises

Pec Deck Fly

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Lats, Arms, Shoulders

  • Provides - Improved Muscle Definition

Chest exercises

Regular Push-Up

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Chest

  • Targets - Chest, Shoulders, Arms, Back

  • Provides - Improved Muscle Definition

Heavy Duty Protocol -Regular Push-Up Exercises
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