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Exercise examples & Free Playlists
Gym & Home Exercises
(You can find all exercises in the program)
- Gym Exercises
- Home Exercises
HDP-Product Reviews
Yeah, I noticed that I wasn't gaining any muscle and then I saw what Mike Mentzer and this program was talking about, YOU NEED TO REST and do it the right way. This program help me a lot to understand how body works
Christopher S.Gym enthusiast 
This program is the truth! I used to do 5 days a week 2-3 hours workouts. Boy was a I gassed at the end of each week and not enjoying it, not even wanting to go to the gym. Now I do heavy duty 2-3 times a week and I feel amazing, my motivation is high and I love it! Thank you!
Michael V.Construction worker 
I use a modified HIT program centered around powerlifting lifts and I’ve seen huge gains and strength increase plus I have more time for my kids with extra rest days.
Tony L. Marketing & Sales 
Been training for years, this is something new to me, which is good actually
Ryan D.Electrician 
This program totally pushed my limits and delivered amazing results! Perfect for any girl wanting to get stronger quickly.
Emma R.Salesperson 
If you love pushing yourself to the max, this program is for you! Big gains in less time, girl!
Isabella C.Manager 
