Heavy Duty Protocol - The Mike Mentzer Way Beyond Failure eBook

Heavy Duty Protocol - Way Beyond Failure Book E-book

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Mike Mentzer – Way Beyond Failure

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Original price was: 24.99$.Current price is: 17.99$.

Guaranteed reduced workout times, Maximized muscle growth, Perfect for natural bodybuilders, and Perfect for beginners and advanced.

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The Mike Mentzer – Way Beyond Failure:

Discover the ultimate approach to bodybuilding mastery with Beyond Failure: The Mike Mentzer Way to Bodybuilding Mastery by Heavy Duty Protocol. This comprehensive guide delves into the revolutionary High-Intensity Training (HIT) philosophy pioneered by Mike Mentzer.

Designed for serious athletes, the book emphasizes the importance of intensity, recovery, and proper nutrition in achieving peak physical performance. Following Mentzer’s brief but intense workout principles, you’ll learn how to maximize muscle growth while minimizing workout time.

This e-book also covers mental resilience, effective goal setting, and advanced techniques for breaking through training plateaus. Whether you’re a beginner or an advanced bodybuilder, this guide provides actionable insights to help you master the Heavy Duty Protocol and push beyond your limits.

With the proven strategies in this must-read guide, elevate your training, optimize your results, and achieve the physique you’ve always desired.

See more details within the “Additional information” tab.

Language:	English
E-book Accessibility:	Product is Accessible via Phone, PC, Laptop, or any device which supports PDF File format.
Product Includes:	1. – The Mike Mentzer – Way Beyond Failure E-book

Heavy Duty Protocol - Colorado Experience

The Colorado Experiment

The Colorado Experiment was a bodybuilding experiment by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises.

Casey Viator gained 63 lbs / 28.5 kg of muscle mass in 28 days with only 12 (high-intensity) workouts, each lasting less than 30 minutes.

Remember that Viator gained 43 lbs / 15.4kg, but Jones conjectured that he lost 18 lbs / 8.1kg of fat, giving him a net lean gain of 64 lbs / 28.5 kg.

(Jones force-fed Casey Viator each day.)

Jones:

I personally examined this diary and calculated the total daily calories Casey ingested. He never ate more than 5,000 calories, and most days, he ate closer to 4,000, which is minimal considering the brutal workouts he was going through.

Heavy Duty Protocol does not personally recommend this approach to anyone. If you choose to proceed, it is entirely at your own risk. Heavy Duty Protocol is not responsible for any health effects that may result from this experiment.

This experiment is provided solely to demonstrate what the human body can naturally achieve with a carefully calculated high-calorie intake and high-intensity training.

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Mike Mentzer – Way Beyond Failure

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The Colorado Experiment

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