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Heavy Duty’s Nutrition Cookbook

Heavy Duty’s Nutrition Cookbook

Original price was: 24.99$.Current price is: 17.99$.

Guaranteed reduced workout times and maximized muscle growth are perfect for natural bodybuilders and beginners and advanced.

Save up to 60% with bundles

Heavy Duty’s Nutrition Cookbook:

HDP Gluten-Free Recipe Book

“Discover the HDP Gluten-Free Recipe Book by Heavy Duty Protocol, featuring a delicious variety of gluten-free recipes. Perfect for those with celiac disease or gluten sensitivity, this book offers easy, flavorful dishes for every meal, ensuring you can enjoy a balanced and satisfying gluten-free diet.”

HDP High Protein Recipe Book:

“Boost your protein intake with the HDP High Protein Recipe Book by Heavy Duty Protocol. This collection features high-protein recipes that support muscle growth and recovery. Ideal for fitness enthusiasts, these dishes are designed to fuel your workouts and help you achieve your health and fitness goals.”

HDP Low Carb Recipe Book:

“Achieve your fitness goals with the HDP Low Carb Recipe Book by Heavy Duty Protocol. Packed with flavorful, low-carb recipes, this guide helps you manage your carb intake without sacrificing taste. Perfect for weight management or keto diets, these dishes are satisfying and nutritious.”

HDP Smoothie Recipe Book:

“Blend your way to better health with the HDP Smoothie Recipe Book by Heavy Duty Protocol. This book features 30 nutritious smoothie recipes and easy breakfast options, post-workout recovery, or a healthy snack. Enjoy delicious, nutrient-packed smoothies that support your fitness and wellness journey.”

HDP Vegan Recipe Book:

“Explore plant-based cooking with the HDP Vegan Recipe Book by Heavy Duty Protocol. This collection offers a variety of delicious, easy-to-make vegan recipes that are perfect for anyone looking to enjoy a healthier, more sustainable diet. These dishes are packed with flavor and essential nutrients.”

HDP 5-Ingredient Recipe Book:

“Simplify your cooking with the HDP 5-Ingredient Recipe Book by Heavy Duty Protocol. This guide features a collection of easy, nutritious recipes that require just five ingredients. These dishes make healthy eating convenient and stress-free, ideal for busy individuals, without compromising on flavor.”

See more details within the “Additional information” tab.

Language:

English

E-book Accessibility:

Product is Accessible via Phone, PC, Laptop, or any device which supports PDF File format.

Product Includes:

1 – HDP-High Protein Recipe E-book
2 – HDP-Low Carb Recipe E-book
3 – HDP-Smoothie Recipe E-book
4 – HDP-5 Ingredient Recipe E-book
5 – HDP-Gluten Free Recipe E-book
6 – HDP-Vegan Recipe Book E-book

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Heavy Duty Protocol - Colorado Experience Heavy Duty Protocol - Colorado Experience

The Colorado Experiment

The Famous Colorado Experiment

The Colorado Experiment was a bodybuilding experiment by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises.

Casey Viator gained 63 lbs / 28.5 kg of muscle mass in 28 days with only 12 (high-intensity) workouts, each lasting less than 30 minutes. 

Remember that Viator gained 43 lbs / 15.4kg, but Jones conjectured that he lost 18 lbs / 8.1kg of fat, giving him a net lean gain of 64 lbs / 28.5 kg. 

(Jones force-fed Casey Viator each day.)

Jones:

I personally examined this diary and calculated the total daily calories Casey ingested. He never ate more than 5,000 calories, and most days, he ate closer to 4,000, which is minimal considering the brutal workouts he was going through.

Heavy Duty Protocol does not personally recommend this approach to anyone. If you choose to proceed, it is entirely at your own risk. Heavy Duty Protocol is not responsible for any health effects that may result from this experiment.

This experiment is provided solely to demonstrate what the human body can naturally achieve with a carefully calculated high-calorie intake and high-intensity training.

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Heavy Duty’s Nutrition Cookbook

Original price was: 24.99$.Current price is: 17.99$.