Heavy Duty Protocol - Heavy Duty Women's Program eBook

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Women’s Heavy Duty Program

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Original price was: 24.99$.Current price is: 17.99$.

Guaranteed reduced workout times and maximized muscle growth are perfect for natural bodybuilders and beginners and advanced.

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The All In One Heavy Duty Bundle

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Women’s Mike Mentzer Heavy Duty Program:

Transform your physique with the Heavy Duty High-Intensity Program by Heavy Duty Protocol. This comprehensive guide is designed for serious athletes and fitness enthusiasts seeking maximum muscle growth and strength. Rooted in the revolutionary Heavy Duty Protocol, this program emphasizes brief, intense workouts that push your muscles to their absolute limits.

Focusing on fundamental principles such as high intensity, training to failure, and progressive overload will help you achieve unparalleled results in less time.

The program also covers essential elements like proper nutrition, recovery strategies, and mental focus, ensuring a holistic approach to fitness. Whether you’re a seasoned athlete or just starting your fitness journey, this customizable program adapts to your needs, promoting sustainable muscle growth and conditioning.

Embrace the Heavy Duty Protocol, minimize your workout time, and maximize your results with this ultimate guide to high-intensity training.

See more details within the “Additional information” tab.

Language:	English
E-book Accessibility:	Product is Accessible via Phone, PC, Laptop, or any device which supports PDF File format.
Product Includes:	1 – Woman's Heavy Duty High Intensity Program 2 – Heavy Duty Progress Tracking 3 – Heavy Duty Audio Book 4 – Mike Mentzer Audio Tapes 5 – Tutorial How To Start 6 – Workout Plans 7 – Additional Workout Plans

Heavy Duty Protocol - Colorado Experience

The Colorado Experiment

The Colorado Experiment was a bodybuilding experiment by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises.

Casey Viator gained 63 lbs / 28.5 kg of muscle mass in 28 days with only 12 (high-intensity) workouts, each lasting less than 30 minutes.

Remember that Viator gained 43 lbs / 15.4kg, but Jones conjectured that he lost 18 lbs / 8.1kg of fat, giving him a net lean gain of 64 lbs / 28.5 kg.

(Jones force-fed Casey Viator each day.)

Jones:

I personally examined this diary and calculated the total daily calories Casey ingested. He never ate more than 5,000 calories, and most days, he ate closer to 4,000, which is minimal considering the brutal workouts he was going through.

Heavy Duty Protocol does not personally recommend this approach to anyone. If you choose to proceed, it is entirely at your own risk. Heavy Duty Protocol is not responsible for any health effects that may result from this experiment.

This experiment is provided solely to demonstrate what the human body can naturally achieve with a carefully calculated high-calorie intake and high-intensity training.

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Heavy Duty Protocol - The All In One Heavy Duty Bundle eBooks

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Women’s Heavy Duty Program

Save up to 60% with bundles

The All In One Heavy Duty Bundle

The Heavy Duty Starter Bundle

The Colorado Experiment

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The Heavy Duty Starter Bundle

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