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Back Exercises

Heavy Duty Protocol - Barbell Deadlift Exercises

Back exercises

Barbell Deadlift

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Traps, Legs, Core, Back

  • Provides - Overall mass

Back exercises

Barbell Row

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Lats, Mid-Back Shoulders, Chest

  • Provides - Back Thickness

Heavy Duty Protocol - Barbell Row Exercises
Heavy Duty Protocol - Regular Pullup Exercises

Back exercises

Regular Pullup

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Lats, Shoulders, Mid-Back, Arms

  • Provides - Back Thickness

Back exercises

Seated Cable Row

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Lats, Mid-Back, Shoulders, Arms

  • Provides - Back Thickness

Heavy Duty Protocol - Seated Cable Row Exercises
Heavy Duty Protocol - V Bar Pulldown Exercises

Back exercises

V Bar Pulldown

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Lats, Mid-Back, Shoulders, Arms

  • Provides - Back Thickness

Back exercises

Lever Pullover

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Back

  • Targets - Lats, Chest, Arms, Shoulders

  • Provides -

Heavy Duty Protocol - Lever Pullover Exercises
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