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Leg exercises
Bodyweight Squats
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
Leg & Ab Exercises
Leg exercises
Jumping Jacks
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
Leg exercises
Dumbbell Lunges
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
Leg exercises
Dumbbell Calf Raise
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
Ab exercises
Crunches
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
Ab exercises
Plank
Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.
