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Leg Exercises

Heavy Duty Protocol -Sled Hack Squat Exercises

Leg exercises

Sled Hack Squat

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Hips, Quads, Hamstrings, Glutes

  • Provides - Overall mass

Leg exercises

Barbell Squat

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Hips, Quads, Hamstrings, Glutes

  • Provides - Overall mass

Heavy Duty Protocol -Barbell Squat Exercises
Heavy Duty Protocol - Leg Extensions Exercises

Leg exercises

Leg Extensions

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Quads, Calves, Core

  • Provides - Improved Muscle Definition

Leg exercises

Leg Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Hips, Quads, Hamstrings, Glutes

  • Provides - Overall mass

Heavy Duty Protocol - Leg Press Exercises
Heavy Duty Protocol - Seated Leg Curls Exercises

Leg exercises

Seated Leg Curls

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Hamstrings, Calves, Core

  • Provides - Improved Muscle Definition

Leg exercises

Lever Seated Calf Raise

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Calves

  • Provides - Improved Muscle Definition

Heavy Duty Protocol - Lever Seated Calf Raise Exercises
Heavy Duty Protocol - Single Leg Calf Raises Exercises

Leg exercises

Single Leg Calf Raises

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Calves

  • Provides - Improved Muscle Definition

Leg exercises

Dumbbell Calf Raises

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Calves

  • Provides - Improved Muscle Definition

Heavy Duty Protocol - Dumbbell Calf Raises Exercises
Heavy Duty Protocol - Barbell Romanian Deadlift Exercises

Leg exercises

Barbell Romanian Deadlift

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Legs

  • Targets - Hips, Quads, Hamstrings, Glutes

  • Provides - Overall mass

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