Name: Heavy Duty's Gym Myths
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Heavy Duty’s Gym Myths

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Guaranteed reduced workout times, Maximized muscle growth, Perfect for natural bodybuilders, and Perfect for beginners and advanced.

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Heavy Duty’s Gym Myths:

Debunk common fitness misconceptions with Gym Myths by Heavy Duty Protocol. This essential guide challenges widespread myths surrounding workouts, cardio, nutrition, and gender-specific training. Perfect for fitness enthusiasts and professionals alike, the e-book provides evidence-based facts that empower readers to optimize their routines for better results.

Learn why short, intense workouts can be more effective than long gym sessions, the truth about muscle and fat, and how to properly balance cardio and strength training without fear of injury. Uncover the realities behind nutrition myths, such as the impact of eating fats and carbs on your diet and the importance of tailored strength training for both men and women.

Whether you’re just starting your fitness journey or looking to enhance your knowledge, this guide provides the clarity needed to break free from outdated practices and achieve your health goals.

See more details within the “Additional information” tab.

Language:	English
E-book Accessibility:	Product is Accessible via Phone, PC, Laptop, or any device which supports PDF File format.
Product Includes:	1 – Heavy Duty's Gym Myths E-book

Heavy Duty Protocol - Colorado Experience

The Colorado Experiment

The Colorado Experiment was a bodybuilding experiment by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises.

Casey Viator gained 63 lbs / 28.5 kg of muscle mass in 28 days with only 12 (high-intensity) workouts, each lasting less than 30 minutes.

Remember that Viator gained 43 lbs / 15.4kg, but Jones conjectured that he lost 18 lbs / 8.1kg of fat, giving him a net lean gain of 64 lbs / 28.5 kg.

(Jones force-fed Casey Viator each day.)

Jones:

I personally examined this diary and calculated the total daily calories Casey ingested. He never ate more than 5,000 calories, and most days, he ate closer to 4,000, which is minimal considering the brutal workouts he was going through.

Heavy Duty Protocol does not personally recommend this approach to anyone. If you choose to proceed, it is entirely at your own risk. Heavy Duty Protocol is not responsible for any health effects that may result from this experiment.

This experiment is provided solely to demonstrate what the human body can naturally achieve with a carefully calculated high-calorie intake and high-intensity training.