Name: Heavy Duty's Home Workout Plan
Price: 7.99 USD
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Heavy Duty Protocol - Home Workout eBook

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Heavy Duty’s Home Workout Plan

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Original price was: 10.99$.Current price is: 7.99$.

Guaranteed reduced workout times, Maximized muscle growth, Perfect for natural bodybuilders, and Perfect for beginners and advanced.

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The All In One Heavy Duty Bundle

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Heavy Duty’s Home Workout Plan:

Maximize your fitness journey from home with HDP Home Workouts by Heavy Duty Protocol. This comprehensive guide is designed to help you achieve powerful results with minimal equipment, using strategic bodyweight exercises tailored to all fitness levels. Whether you’re a beginner or an advanced athlete, the e-book offers structured 4-week workout plans that target key muscle groups through high-intensity routines.

Focusing on pushing each set to failure, these workouts are crafted to build strength, endurance, and muscle definition without the need for a gym. The program includes detailed instructions, warm-up tips, and links to exercise demonstrations to ensure proper form and maximize effectiveness.

Additionally, find curated workout playlists to keep you motivated and energized throughout your sessions. With this essential guide, transform your home into a high-performance training space and experience the benefits of the Heavy Duty Protocol from the comfort of your own home.

See more details within the “Additional information” tab.

Language:	English
E-book Accessibility:	Product is Accessible via Phone, PC, Laptop, or any device which supports PDF File format.
Product Includes:	1 – Heavy Duty's Home Workout Plan E-book

Heavy Duty Protocol - Colorado Experience

The Colorado Experiment

The Colorado Experiment was a bodybuilding experiment by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.

It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on negative or lowering multi-joint exercises.

Casey Viator gained 63 lbs / 28.5 kg of muscle mass in 28 days with only 12 (high-intensity) workouts, each lasting less than 30 minutes.

Remember that Viator gained 43 lbs / 15.4kg, but Jones conjectured that he lost 18 lbs / 8.1kg of fat, giving him a net lean gain of 64 lbs / 28.5 kg.

(Jones force-fed Casey Viator each day.)

Jones:

I personally examined this diary and calculated the total daily calories Casey ingested. He never ate more than 5,000 calories, and most days, he ate closer to 4,000, which is minimal considering the brutal workouts he was going through.

Heavy Duty Protocol does not personally recommend this approach to anyone. If you choose to proceed, it is entirely at your own risk. Heavy Duty Protocol is not responsible for any health effects that may result from this experiment.

This experiment is provided solely to demonstrate what the human body can naturally achieve with a carefully calculated high-calorie intake and high-intensity training.

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Heavy Duty Protocol - The All In One Heavy Duty Bundle eBooks

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Heavy Duty’s Home Workout Plan

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The Heavy Duty Starter Bundle

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