Mike Mentzer Heavy Duty Program

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  • Reduced Workout Time
  • Maximized Muscle Growth
  • Perfect For Natural Bodybuilders
  • Workout Plans Included
  • Beginner Friendly
  • Renowned IFBB professional bodybuilder
  • Winner of the 1976 Mr. America title
  • Achieved a perfect score of 300 in the heavyweight class at the 1978 Mr. Olympia (the first and only bodybuilder to do so)
  • Inducted into the IFBB Hall of Fame
  • Trained Dorian Yates, 6-time Mr. Olympia (1992-1997)
  • Acclaimed author of multiple bodybuilding books

Did you know that Mike Mentzer got a perfect score on IFBB Mr. Universe contest by training only 30 minutes 2-3 times a week?
Designed to deliver maximum results in minimal time. Perfect for those with busy schedules, this method allows you to achieve your bodybuilding goals by training just 2 hours a week. Experience the power of focused, high-intensity workouts that maximize your efforts.

The core principle of Heavy Duty training is to push your muscles to their absolute limit through
controlled, intense exercises and adequate recovery periods. This method ensures that each
muscle group is thoroughly worked, leading to optimal muscle fiber activation and growth.

Designed specifically for natural bodybuilders, our program ensures you achieve exceptional results without the need for performance-enhancing drugs. Embrace a sustainable, healthy approach to bodybuilding that honors the natural capabilities of your body while still pushing you to new heights.

The training can be customized to your individual fitness level, goals and preferences. It allows
variations in exercises, sets, reps and rest periods.

Start your bodybuilding journey with confidence. Our program is beginner-friendly, offering clear, step-by-step guidance to help you master the fundamentals of Mike Mentzer's techniques. Build a strong foundation and progress at your own pace with support every step of the way.

SAVE UP TO 60%!

Customer Reviews

Based on 1509 reviews
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John A.
Love this!

I use a modified HIT program centered around powerlifting lifts and I’ve seen huge gains and strength increase plus I have more time for my kids with extra rest days.

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W.O.
USE THIS METHOD!

I started taking what MM has been preaching for years seriously this last month and have seen results almost immediately 😁💯…I have cut every workout I used to do in Half,and some instances more and go to failure for each exercise and really focus on eccentric,concentrate and static all as equally as u can and the Rest periods…really helpful and wished I knew sooner

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Uehi I.

Yeah, I noticed that I wasn't gaining any muscle and then I saw what Mike Mentzer and this program was talking about, YOU NEED TO REST and do it the right way. This program help me a lot to understand how body works

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Randy M.
HEAVY DUTY IS THE BEST THING YOU CAN DO FOR YOUR BODY!

HIT is brilliant!! I'v been doing it 43 yrs! I was Mike's friend and client. He was freaking brilliant. Kind , generous and funny as hell. He was too smart. He was also a man. Human and fail-able like all of us. Only ignorant people hated on Mike. The greatest minds knew he was right. Lots followed. I’m 61 now. I can’t believe Iv been able to do this for so long. I wish Mike was here. He’d LOVE the fact people minds are starting to open to science and facts on how to properly, safely , and effectively train to human body to reach its maximum potential. I wish Mike was here to see how his guidance, friendship and the knowledge he passed on to me carried me into my 60 s. I wish you guys knew his sense of humor. I’m sure he’s laughing his ass off out in the cosmos at how long it took us to “ gain a little conceptual heft “. And wake to the knowledge he was teaching 40 yrs ago.

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Dino E.

This works for me, I know it may not work for everyone, but at least give it a go for 1-2 months, you will feel better, you will be stronger each workout and gain muscle. You got nothing to lose here

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