...

Shoulder & Arm Exercises

Heavy Duty Protocol - Dumbbell Lateral Raise Exercises

Shoulder exercises

Dumbbell Lateral Raise

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Shoulder exercises

Dumbbell Shoulder Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Chest, Arms, Lat

  • Provides - Overall mass

Heavy Duty Protocol - Dumbbell Shoulder Press Exercises
Heavy Duty Protocol - Bent Over Lateral Raise Exercises

Shoulder exercises

Bent Over Lateral Raise

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Arm exercises

Bicep Curls

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Arms

  • Targets - Biceps, Triceps

  • Provides - Overall mass

Heavy Duty Protocol - Bicep Curls Exercises
Heavy Duty Protocol - Seated Dumbbell Triceps Exercise

Arm exercises

Seated Dumbbell Triceps Extension

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Arms

  • Targets - Triceps, Biceps

  • Provides - Overall mass

Arm exercises

Triceps Dips

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Arms

  • Targets - Triceps, Biceps, Chest, Lat

  • Provides - Overall mass

Heavy Duty Protocol - Triceps Dips Exercise
Scroll to Top