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Shoulder Exercises

Heavy Duty Protocol - Bent Over Lateral Raise Exercises

Shoulder exercises

Bent Over Lateral Raise

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Shoulder exercises

Dumbbell Lateral Raise

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Heavy Duty Protocol - Dumbbell Lateral Raise Exercises
Heavy Duty Protocol - Dumbbell Shoulder Press Exercises

Shoulder exercises

Dumbbell Shoulder Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Chest, Arms, Lat

  • Provides - Overall mass

Shoulder exercises

Half Kneeling High Cable Row Rope

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Heavy Duty Protocol - Half Kneeling High Cable Row Rope Exercises
Heavy Duty Protocol - Lever Shoulder Press Exercises

Shoulder exercises

Lever Shoulder Press

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Arms, Back

  • Provides - Overall mass

Shoulder exercises

Parallel Bar Dips

Always prioritize time under tension, proper form, heavy reps, and a strong mind-muscle connection for optimal gains.

  • Exercise Goal - Shoulders

  • Targets - Shoulders, Chest, Arms, Back

  • Provides - Overall mass

Heavy Duty Protocol - Parallel Bar Dips Exercises
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